Brain Power trains the five executive-function skills behind focus, self-control, and follow-through — the ones that decide how a workday, a family evening, and a hard conversation actually go.
A ten-second check-in before you train. No feeling is wrong — each one points to the skill that fits it.
The switch: notice the fast brain revving up, touch your forehead, and say it — “Thinking brain, help me choose.” One breath. Then choose on purpose.